01Get Ready
Warm-Up & Mobility
Get moving, loosen up and prepare the body for exercise through fun, age-appropriate movements, stretches and mobility exercises.
Sessions · ages 4+
What happens in a session?
Every session follows the same structure, from warm-up to cool-down, so children know what to expect and feel comfortable taking part.
The activities change every week, keeping sessions fun, engaging and challenging while helping children develop new skills.
Consistency creates confidence. A predictable routine can help children feel settled, focused and ready to learn, including those who may feel anxious, energetic or easily overwhelmed.
Minimum 1-hour sessionsGroups organised by ageIndoor and outdoor activitiesSmall-group sessionsSuitable for children aged 4 and above
02Move & Learn
Agility & Coordination
Fun movement drills that develop balance, body control, quick footwork and the ability to change direction.
03Move & Learn
Speed & Reaction Games
Fun, fast-paced games that develop quick reactions, speed, focus and the ability to respond to movement and signals.
04Build & Control
Strength & Body Control
Fun, age-appropriate exercises that build strength, balance, stability and confidence in how children move their bodies.
05Play & Challenge
Fun & Challenging Games
Exciting games and challenges that build teamwork, confidence, coordination and a love of being active. They will want to come back next session.
06Cool down
Finish & Reset
The session finishes with calmer movements and a chance to recover and reflect on what they have achieved.
The kit
Equipment & purpose
Every piece of kit earns its place. Here is what we use, and what each one helps your child develop.
Agility Ladder
Develops foot speed, coordination, agility and quick changes of movement.
Agility Cones & Rings
Develop agility, coordination and change of direction.
Speed & Agility Hurdles
Develop speed, coordination, footwork and explosive movement.
Jump Box
Develops explosive power and jumping ability through movements such as jumps, bounds and controlled step and drop jumps.
Jumping Angle Board
Helps develop lateral movement, balance and coordination.
Battle Rope
Builds strength, coordination and teamwork through rope waves, pulls and team games.
Medicine Balls
Develop strength, coordination and the ability to generate force through controlled throwing and movement exercises.
Shoes & Appropriate Attire
Comfortable, supportive clothing and footwear to help children move freely and safely during activities.
One hour. Every session.
Every session lasts one hour, no matter how many sessions your child attends. A consistent routine helps children build skills, confidence and coordination while having fun.
Same structure. New challenges. Every time.
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Group or one-to-one
Group sessions
Small groups put together by age. Your child trains alongside others at a similar stage, which is where the friendships and the friendly competition come from.
- One hour, five blocks
- Children grouped by age, from 4+
- Outdoor grass setup and indoor facilities, with full equipment
- Weekend times
One-to-one
Just your child and me. For a child building confidence, working towards a sport, or who simply does better without a crowd watching.
- Fully personalised to your child
- Pace and intensity set by them
- Flexible scheduling
- Ideal alongside group sessions
When & where
Sessions run at weekends, outdoors on grass with a full activity setup. When the weather does not allow it, especially in winter, we move to indoor facilities with the same equipment, and parents are always told in advance. Exact times are confirmed when you enquire, so groups stay small and age-matched.
What to bring
- Comfortable sportswear
- Trainers with grip
- A full water bottle
- A light layer for cooler days
Places & payment
Vitaliftness is in its first season, so places are limited and rates are confirmed when you get in touch. Payment is by bank transfer once your place is held. No obligation to book.
How payment worksEnquire
Hold a place for your child
Send me your child’s age and whether you are after a group or one-to-one session. I will come back with times, rates and everything you need to know.